Category: Uncategorized

Snacks On The Go

Let’s be real!! Sometimes eating healthy is so hard when we are on the go! With three kids life can be busy!!! My Achilles heel is that moment of weakness where I am starving and unprepared as I run around to meet my obligations. These are some great snack ideas that I pack when I am on the road or…

Quinoa Meat Loaf

In my home I have a few meat and potato guys. My two boys and of course my husband both love their hamburgers and meatloaf. I don’t use beef often but when I do I want to make sure that I am fixing options that are as healthy as possible. Here is a favorite meatloaf recipe that I prepare in…

Diets = Nutrient Deficiency

I know everyone can probably attest to the fact that diets don’t work. You may have tried a dozen different kinds of fads diets with the same result every time. We get pumped up and fizzle fast as we experience fatigue, foggy head, irritability and more. We try to attain permanent results from a temporary action.  I know when someone…

Simple Super Food Salad

Mixing up my  super foods with this awesome and easy salad.  Below are the ingredients the portions and ratio per item is your call. Makes it simple right! 1)  spinach 2) kale 3) shredded cabbage 4) shredded carrots 5) diced onions 6) shredded chicken (optional) 7) garbanzo beans 8) diced avocados 9) roasted red peppers 10) pepperoncini ( I know these…