Category: Recipes

Healthy Chicken Salad

I love this meal!! It is so easy and will feed your family for more than one day for sure! I often times use the ingredients to stuff a wrap the following day. Hope your loved ones enjoy it as much as mine do. Ingredients One whole chicken Fresh corn on the cob (simply boil in water) Fresh kale and…

Quinoa Meat Loaf

In my home I have a few meat and potato guys. My two boys and of course my husband both love their hamburgers and meatloaf. I don’t use beef often but when I do I want to make sure that I am fixing options that are as healthy as possible. Here is a favorite meatloaf recipe that I prepare in…

Gumbo Plate

Whole Food Gumbo Plate This is a personal favorite for my family and I in the summer and so easy. This is a whole food recipe so it is great for families who want to personalize their plates due to allergies or sensitivities. I hope you enjoy this meal which has become a summer staple in our home. Ingredients Avocado…

Fruit and Nut Chocolate Cup

I generally try to avoid sweets because honestly…I love them a bit too much and have found once I start it can be hard to stop. Clean eating is the norm on most days in my home, but Sunday is our cheat day!! So here is a simple recipe for all you chocolate lovers that is healthier than most. All…

Super Food Smoothie

One of my favorite simple super food smoothies! 1) Frozen blueberries ( 1 cup). 2) One banana. 3) Kale and/or spinach (1 cup) 4) Two tablespoons of almond butter 5) Almond or coconut( just enough to assist blending) 6) 1/2 cup unsweetened applesauce Blend and enjoy!!

Non Toxic Popcorn

You would assume that popcorn, being so close to its natural state would be a healthy, non toxic food. Not so much. If you have not heard, research is showing that microwave popcorn as you buy it in the store is actually harmful to your health. After popping, the fumes released as you open the bag are not good to…

Sweet Potato Mash Soft Taco

We love pretty much any variety of wraps in our house! I especially appreciate how easy they are to prepare. In an attempt to change things up I put together this recipe. It offered a whole new flavor in a meal that has become a bit too predictable for me. Hope you enjoy!! Filling~ 1)  1 cup of pre-baked sweet…

Your Apple A Day

We all know the benefits of an apple a day, but sometimes I need some variety. Here is a great way to spruce up your apple a day! This is great with other fruits added as well. 1) organic apple of your choice 2) lemon juice 3) cilantro 4) toasted sesame seeds 5) a sprinkle of sea salt note: Just…

World’s Easiest Chili.

I am always looking for a healthy delicious meal that the family will approve of. This is going to have to be a staple in our home!!! We often have leftovers from tacos or sloppy joes and I am not always sure of a creative way to reinvent some of those ingredients. Just throw everything in a crock pot for…