Let’s be real!! Sometimes eating healthy is so hard when we are on the go! With three kids life can be busy!!! My Achilles heel is that moment of weakness where I am starving and unprepared as I run around to meet my obligations. These are some great snack ideas that I pack when I am on the road or running around. Oh yeah….and they are kid approved, which really helps.
1) FRESH FRUIT- If you have a sweet tooth or need a treat reach for fruit! It is packed with fiber so it is a great option and helps your body balance the sugar.
2) NUTS AND SEEDS- Healthy fats are such a good option to help you feel satisfied! Also healthy fats signal to your brain when you have had enough. Kind bars are amazing for a snack on the go with low sugar and healthy fats.
3) HARD BOILED EGGS, MEAT JERKEY ,CHEESE – Protein will keep you full, so it is a great option to hold you over when you will be out and about for a while.
4) SELTZER- Sometimes dehydration is masked as hungry. If you think you are hungry drink water first!! Especially carbonated water is so refreshing and filling. I LOVE Lacroix but there are so many good brands.
Being prepared is key!! So give it a try and resist the temptation to hi the drive through.