Welcome

Welcome! Thank you so much for checking out the page. Health and wellness is a passion of mine and it is a great honor to be able to consult others in finding balance with fitness and nutrition. I have an amazing team of coaches that I work with. Our goal is to support as many people as possible in developing a healthy lifestyle while providing them with encouragement in a positive environment. If you are ready to regain vitality, take back your life, find financial freedom or just have a question send me a message. I will respond within 24 hrs. Click the contact button at the top of this page.

Snacks On The Go

Let’s be real!! Sometimes eating healthy is so hard when we are on the go! With three kids life can be busy!!! My Achilles heel is that moment of weakness where I am starving and unprepared as I run around to meet my obligations. These are some great snack ideas that I pack when I am on the road or…

Healthy Chicken Salad

I love this meal!! It is so easy and will feed your family for more than one day for sure! I often times use the ingredients to stuff a wrap the following day. Hope your loved ones enjoy it as much as mine do. Ingredients One whole chicken Fresh corn on the cob (simply boil in water) Fresh kale and…

Quinoa Meat Loaf

In my home I have a few meat and potato guys. My two boys and of course my husband both love their hamburgers and meatloaf. I don’t use beef often but when I do I want to make sure that I am fixing options that are as healthy as possible. Here is a favorite meatloaf recipe that I prepare in…

Gumbo Plate

Whole Food Gumbo Plate This is a personal favorite for my family and I in the summer and so easy. This is a whole food recipe so it is great for families who want to personalize their plates due to allergies or sensitivities. I hope you enjoy this meal which has become a summer staple in our home. Ingredients Avocado…

Fast Food Survival Guide

Lets be honest, in a perfect world we would not need fast food…..but this is not a perfect world right? As much as I would love to say EVERY meal my family eats is prepared with  organic, homemade, local, whole food. It just would not be true. With three kids we are on the run a ton and just have…

Fruit and Nut Chocolate Cup

I generally try to avoid sweets because honestly…I love them a bit too much and have found once I start it can be hard to stop. Clean eating is the norm on most days in my home, but Sunday is our cheat day!! So here is a simple recipe for all you chocolate lovers that is healthier than most. All…

Super Food Smoothie

One of my favorite simple super food smoothies! 1) Frozen blueberries ( 1 cup). 2) One banana. 3) Kale and/or spinach (1 cup) 4) Two tablespoons of almond butter 5) Almond or coconut( just enough to assist blending) 6) 1/2 cup unsweetened applesauce Blend and enjoy!!

Save Green and Eat Clean

Well, I remember being newly married ten years ago and having a grocery budget of $50.00 per week. These days I can’t even fathom that!  Obviously my family looks a lot different now but I don’t think anyone can deny that the food prices in our country continues to rise. I know as a mom, buying food weekly for a…